--- title: Practices --- [Skip to content](https://growingout.org/collections/practices#main-content) [![Logo_GOright3](https://growingout.org/hs-fs/hubfs/Logo_GOright3.png?width=237&height=49&name=Logo_GOright3.png)](https://growingout.org?hsLang=en) - [Home](https://growingout.org) - [About](https://growingout.org/about) Show submenu for About - [About Us](https://growingout.org/about) - [Our Team](https://growingout.org/team) - [Our Coaches](https://growingout.org/coaches) - [Contact Us](https://growingout.org/contact) - [Policies & Disclosures](https://growingout.org/disclosures) - [Coaching](https://growingout.org/coaching) Show submenu for Coaching - [Overview](https://growingout.org/coaching) - [Coaching Programs](https://growingout.org/coaching/programs) - [Monthly Coaching](https://growingout.org/coaching/monthly) - [Cohort Coaching](https://growingout.org/coaching/cohort) - [All Products](https://growingout.org/coaching/all) - [Apply for Grant](https://growingout.org/coaching/grant) - [Collections](https://growingout.org/collections) Show submenu for Collections - [Overview](https://growingout.org/collections) - [Practices](https://growingout.org/collections/practices) - [Products](https://growingout.org/collections/products) - [Education](https://growingout.org/education) Show submenu for Education - [Overview](https://growingout.org/education) - [All Articles](https://growingout.org/articles) - [GO for Business](https://growingout.org/business) Open main navigation Close main navigation - [Home](https://growingout.org) - [About](https://growingout.org/about) Show submenu for About - [About Us](https://growingout.org/about) - [Our Team](https://growingout.org/team) - [Our Coaches](https://growingout.org/coaches) - [Contact Us](https://growingout.org/contact) - [Policies & Disclosures](https://growingout.org/disclosures) - [Coaching](https://growingout.org/coaching) Show submenu for Coaching - [Overview](https://growingout.org/coaching) - [Coaching Programs](https://growingout.org/coaching/programs) - [Monthly Coaching](https://growingout.org/coaching/monthly) - [Cohort Coaching](https://growingout.org/coaching/cohort) - [All Products](https://growingout.org/coaching/all) - [Apply for Grant](https://growingout.org/coaching/grant) - [Collections](https://growingout.org/collections) Show submenu for Collections - [Overview](https://growingout.org/collections) - [Practices](https://growingout.org/collections/practices) - [Products](https://growingout.org/collections/products) - [Education](https://growingout.org/education) Show submenu for Education - [Overview](https://growingout.org/education) - [All Articles](https://growingout.org/articles) - [GO for Business](https://growingout.org/business) - [Contact](https://growingout.org/contact) [Contact](https://growingout.org/contact?hsLang=en) # Practice Collections ### Featured Practice Collections [![blue sky and sun](https://growingout.org/hs-fs/hubfs/blue%20sky%20and%20sun.jpeg?width=1000&height=632&name=blue%20sky%20and%20sun.jpeg "blue sky and sun")](https://growingout.org/articles/optimize-light-exposure?hsLang=en) ### Optimize Your Light Exposure Adopt these simple practices to adjust your light exposure and improve your focus, alertness, and productivity. [![Close up of hand holding green tree concept](https://growingout.org/hs-fs/hubfs/Close%20up%20of%20hand%20holding%20green%20tree%20concept.jpeg?width=1000&height=667&name=Close%20up%20of%20hand%20holding%20green%20tree%20concept.jpeg "Close up of hand holding green tree concept")](https://growingout.org/articles/breathing-techniques?hsLang=en) ### Breathing Techniques Utilize these breathing techniques to take immediate control of your nervous system and improve stress, resilience, focus, energy, learning, memory, and more. [![Productivity sign with a beautiful day on background](https://growingout.org/hs-fs/hubfs/Productivity%20sign%20with%20a%20beautiful%20day%20on%20background.jpeg?width=1000&height=649&name=Productivity%20sign%20with%20a%20beautiful%20day%20on%20background.jpeg "Productivity sign with a beautiful day on background")](https://growingout.org/articles/daily-routine-for-focus-productivity?hsLang=en) ### Daily Routine for Focus & Productivity Implement these daily activities to maximize focus, motivation, productivity, and overall wellbeing. Ensure your habits help you feel your best each and every day. 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