Cohort Coaching

Take a big step toward achieving your health and wellness goals.

• Understand your baseline physical, mental, and emotional states
• Explore strategies for attainable outcomes
• Develop holistic, sustainable practices to produce desired results

Sustain your energy and motivation all day long.

• Unpack your daily habits and learn how they affect energy levels
• Review evidence-based practices for increasing energy and motivation
• Craft optimal routines that fit your lifestyle

Unlock your potential and make the best use of your time.

• Learn prioritization and chunking techniques
• Build capacity for mental focus and acuity
• Develop tactics to avoid procrastination
• Leverage circadian and ultradian rhythms

Recondition your mind and body to make and crave healthy choices.

• Refine your sleep, nutrition, movement, social, and sunlight routines
• Anticipate common counterproductive behaviors
• Set up behavioral and environmental nudges

Locate your target roles and boost your chances of receiving offers.

• Build a strong resume, cover letter, and LinkedIn profile
• Optimize your candidacy for modern ATS and AI
• Prepare for interviews
• Negotiate effectively

Grow your business with intention with support from your coach.

• Refine your purpose and vision
• Develop strategic roadmap and milestones
• Identify enabling factors
• Anticipate and overcome roadblocks
• Lead your team effectively

Become the leader you'd like to be.

• Inspire and motivate others
• Manage interpersonal conflict and overcome team challenges
• Boost engagement and productivity
• Deliver effective feedback

Improve your feelings of wellbeing and have a positive impact on others.

• Identify root causes of dissatisfaction
• Locate sources of awe and delight
• Deploy strategies to increase engagement and motivation