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Collections

Evidence-Based Practices

We have developed evidence-based practice collections based on applied learnings from biology and psychology. Our practices are the results of years of research and testing to ensure noticeable improvements in your everyday life.

Science-Backed Products

We have curated science-backed product collections providing tangible benefits to your daily life. All products have been researched, compared, and tested to ensure relatively high effectiveness, solid quality, and low cost.

Featured Practice Collections

blue sky and sun

Optimize Your Light Exposure

Adopt these simple practices to adjust your light exposure and improve your focus, alertness, and productivity.

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Breathing Techniques

Utilize these breathing techniques to take immediate control of your nervous system and improve stress, resilience, focus, energy, learning, memory, and more.

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Daily Routine for Focus & Productivity

Implement these daily activities to maximize focus, motivation, productivity, and overall wellbeing. Ensure your habits help you feel your best each and every day.

Featured Product Collections

sunset on the river

Winddown Entertainment

Consider these products as part of your evening winddown routine to calm your mind and optimize your sleep.

collection of various plastic bottles on white background. each one is shot separately

Kitchen Reusables

Replace your plastic and single-use kitchen supplies with these reusable alternatives to reduce your waste, carbon footprint, and exposure to microplastics.

Close up Laptop Computer on Top of Office Table of a Businessman with Empty White Screen, Emphasizing Copy Space.

Improve Your Workstation

Make these changes to your workstation to improve your long-term physical health and resilience through the workweek.

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