Monthly Coaching Packages

Take a big step toward achieving your health and wellness goals.

• Understand your baseline physical, mental, and emotional states
• Explore strategies for attainable outcomes
• Develop holistic, sustainable practices to produce desired results

Sustain your energy and motivation all day long.

• Unpack your daily habits and learn how they affect energy levels
• Review evidence-based practices for increasing energy and motivation
• Craft optimal routines that fit your lifestyle

Unlock your potential and make the best use of your time.

• Learn prioritization and chunking techniques
• Build capacity for mental focus and acuity
• Develop tactics to avoid procrastination
• Leverage circadian and ultradian rhythms

Recondition your mind and body to make and crave healthy choices.

• Refine your sleep, nutrition, movement, social, and sunlight routines
• Anticipate common counterproductive behaviors
• Set up behavioral and environmental nudges

Improve communication and reignite your passion.

• Identify desired relationship outcomes
• Expose underlying tension and misalignment
• Uncover subconscious stress responses
• Construct strategies for managing conflict

Ensure your new and existing relationships serve both you and others.

• Discover and share your authentic self
• Set healthy boundaries and expectations
• Reduce anxiety and increase joy from social interaction

Construct your financial plan and ensure your future.

• Generate your vision for the future
• Dissect your budget and spending habits
• Develop your savings and investment plan
• Customize tactics to fit your goals

Process conflicting thoughts and obtain clarity for a key decision.

• Explore your intuitive and analytical selves
• Simulate emotional and practical impacts of each decision
• Conquer feelings of indecision, anxiety, and overwhelm